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Vegetable Tips : Keep Freshness !

Skin is nutrient packed
Many nutrients are concentrated just beneath the skin of fruit and vegetables. Avoid peeling them when you can. Even if you don't eat the skin, try to leave it on as the fruit or vegetable cooks to preserve nutrients.

Hold off chopping until ready to eat
Cutting or chopping foods high in Vitamin C releases an enzyme that can destroy the vitamin. It's best to leave fruit and vegetables whole until they're ready to eat.

Speed ripening works
You can use ripening bowls with a top on them or paper bags to ripen fruits that are not yet ready to be eaten. These work by trapping the ethylene gas which accelerates the ripening process. For rapid results place other high ethylene producing produce items in the bowl or bag also (e.g.: bananas, apples) to increase the ethylene production.

Mold & mildew is easily spread.
Regularly clean your crisper bin to prevent mold and bacteria from growing and transferring to your produce. Mould and mildew can be transferred from one surface to another very easily and rotting fruits and vegetables produce significantly more ethylene than fresh product.

Fresh cuts
When fresh produce is cut, enzymes will cause darkening on the cut surface due to the increased presence of oxygen. It is best to keep cut produce tightly wrapped and to eat them as soon as possible.

Special Thanks this info: KeepFresh Tip

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